"UNAPOLOGETIC SELF-LOVE AND SELF-CARE"- Inspirational Talk and Meditation
Reclaim your self-love by letting of negative self-talk, limiting beliefs and made-up stories about yourself. Create a vision board of self-love and expression. Envision your end-goals related to your mind, body and spiritual wellness. Be willing to give to yourself that remarkable gift of gratitude you so easily share with others.
Focus on the positive ways in which you can plan for a future full of self-love, care and self-appreciation. Remember, you truly have “no need for self-improvement.” Includes a 30 min inspirational talk, 30 min Q &A and 30 min of meditation.
Led by Michelle Courtney Berry
$15 per class, or $100 for the entire series of eight classes
Date and Time
Monday Feb 24, 2014
7:00 PM - 8:30 PM EST
February 24, 2014 from 7 to 8:30 p.m.
Location
Rasa Spa Community Room, 310 Taughannock Blvd. Ithaca NY 14850
Fees/Admission
$15 per class, or $100 for the entire series of eight classes
Contact Information
For more information and/or to register- call Rasa Spa at 607-273-1740
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