"FREEDOM FROM STRESS AND TRAUMA"- Inspirational Talk and Meditation
Melt away stress and tension through a unique East-Meets-West healing meditation practice that encourages mindfulness and authenticity. Learn to focus on what you CAN control rather than what you CANNOT control in love, life and business.
Learn how to talk to children and young adults about trauma when the unthinkable happens. Focus on the lessons learned through trauma and grief. Includes a 30 min inspirational talk, 30 min Q &A and 30 min of meditation.
Led by Michelle Courtney Berry
$15 per class, or $100 for the entire series of eight classes
Date and Time
Monday Mar 10, 2014
7:00 PM - 8:30 PM EDT
March 10, 2014 from 7 to 8:30 p.m.
Location
Rasa Spa Community Room, 310 Taughannock Blvd, Ithaca NY 14850
Fees/Admission
15 per class, or $100 for the entire series of eight classes
Contact Information
To register or learn more, please call Rasa Spa at 607-273-1740
Send Email
