Workforce Week: Workplace Health, Wellness & Stress Management

Workforce Week: Workplace Health, Wellness & Stress Management

Join us for a webinar with Hillary Davis, of Hillary Davis Yoga & Health Coaching, for a relaxing and inspiring session geared towards ensuring that you can focus on your mind, body, nutrition, and personal health as you navigate work in both in-person, hybrid, or remote environments.

Many of us think of work and self-care as separate parts of our lives. We even allow our work habits and environments to be detrimental to our health, then attempt to rebuild with self-care when the workday is done. What if work didn't have to run counter to your goals of well-being? At a time when many workers are reconsidering the structures and expectations of work culture, join a conversation about the changes we can make right now. Leave this session with 2 breath practices, a contemplation practice you can use any time, and a 5 minute stretching routine fit for the office chair or the home office. Take with you some answers as well as some new questions to ask yourself about work, stress, and your personal well-being.




Thank you to Presenting Sponsor CFCU Community Credit Union and supporting partner Live in Ithaca.