Yoga 101 Workshop

Yoga is a popular topic today that offers many benefits, but it can be hard to know where to start. This workshop will be a solid introduction to the concept of the yoga. We will briefly explore yoga?s history and how it has branched out into the many different styles being taught today. We?ll talk about these styles and some of their many benefits and applications. And you?ll begin to experience these as you learn some basic breath work and physical exercises. Recommendations will be given for how to continue to explore yoga in the local community for those who are interested. A 50% discount to a Rasa Spa Day Pass will be available (normally $20).