Be Bodiful Yoga Therapy

Your body—it’s where you live! It’s talking to you all the time through sensations and sounds, but it can be hard to understand what it’s saying because there’s so much competing information coming in from all around you.

You can tune in to your body’s language, though, using principles and practices of ayurvedic yoga like movement, meditation, and massage. If you take time to sense your body’s response to these practices in real time under the guidance of a skilled teacher, you can build a vocabulary that will help you get back to and maintain a full, engaged life doing the things that fulfill you.

We'll meet in private 1:1 or small-group sessions in-person in Ithaca NY or in my online studio.

• Lesley Ann Wernsdorfer
  Yoga Therapist
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